PHARMACIST NARESH EXPERT HEALTH

Do you struggle to get out of your blanket these days? 🛌 Do you feel constant lethargy, mild back pain, or feel like your energy meter is always down to zero? Vitamin D deficiency solution: Winter sun vs food sources like Milk and Eggs by Pharmacist Naresh  ​We often tell ourselves, "It's just the winter weather, everyone feels lazy." But friends, as a qualified Pharmacist , I want to tell you the scientific truth—this is not just laziness. This could be a warning sign from your body. You might be suffering from a deficiency of the 'Sunshine Vitamin' , technically known as Vitamin D . ​In months like December and January, nearly 8 out of 10 people in India suffer from this condition. It is often called the 'Silent Epidemic' because most people don't even know they have it. In today’s comprehensive guide on Pharmacist Naresh , we will explore why this happens, how to identify it, and the medically proven ways to fix it. ​ 1. Why Does This Deficien...

Here’s the Best Time to Take It for Maximum Health Benefits         Best way to consume turmeric for health Turmeric has been used for centuries in kitchens and traditional remedies. Its star ingredient, curcumin , is known for powerful anti-inflammatory and antioxidant effects. Many people take turmeric to improve digestion, support joints, strengthen immunity, and boost overall health. But the big question remains: When should you take turmeric to get the best results? Surprisingly, the time of day — morning, afternoon, or night — doesn’t make a big difference. What truly matters is how you consume it . Why Taking Turmeric With Food Is a Game-Changer Curcumin doesn’t dissolve well in water. That means the body struggles to absorb it if you take turmeric alone or on an empty stomach. But when turmeric is eaten with food that contains healthy fats , your body absorbs curcumin much more effectively. Meals help in two ways: Healthy fats improve absorpti...