PHARMACIST NARESH EXPERT HEALTH

It starts with a familiar tickle in your throat. Then comes the sneeze, the runny nose, and that heavy, tired feeling in your bones. You have a cold, or perhaps the flu. For millions of people, the immediate reaction is to rush to the nearest pharmacy and ask for a strip of antibiotics—perhaps Azithromycin , Amoxicillin , or Cefixime . It feels like the responsible thing to do. You want to get better fast so you can get back to work or school. But as a Registered Pharmacist , I am here to tell you a hard truth: Taking antibiotics for a cold or flu is not just useless; it is dangerous. You might be thinking, "But I took antibiotics last time, and I felt better in three days!" Antibiotics for Cold and Flu This is one of the most common medical misconceptions in the world. In this comprehensive guide, we will dive deep into the biology of germs, explain why antibiotics fail against viruses, discuss the terrifying rise of "Superbugs," and provide you with a medic...

Note: This information is for education only. Consult a doctor for treatment .  A healthy diet can help clear excess fat from your liver — here is what Medical Science suggests. Fatty liver disease is becoming one of the most common lifestyle-related health issues today — and the shocking part is that most people don’t even realise they have it. Your liver is responsible for digestion, metabolism, detoxification, and even immunity. Yet it’s often the first organ to suffer when your lifestyle is filled with unhealthy eating, stress, limited physical activity, or alcohol. The good news? Making the right food choices every day can help reverse early fatty liver and protect you from future complications. A gastroenterologist explains how certain foods can reduce liver fat, calm inflammation, and improve liver cleansing naturally. Understanding Fatty Liver — And Why Food Matters These foods can support liver cleansing and reduce fatty liver. (Adobe Stock) Fatty liver occurs when...

Should you use raw turmeric or powdered turmeric on your skin?  We all love that bright, healthy glow — especially during cold winter days when skin tends to look dry and dull. One ingredient that never fails to make its way into winter skincare routines is turmeric . Known for its rich yellow colour and powerful antibacterial and antioxidant benefits, turmeric has been trusted for ages to keep skin clear, radiant, and healthy. But here’s the big question: Should you use raw turmeric or powdered turmeric on your skin? Let’s break it down! From Fresh Root to Fine Powder — What Changes? Raw turmeric is the fresh root straight from the plant. It contains curcumin — the main active compound — along with vitamins and minerals in their purest form. To make powdered turmeric, these roots are boiled, dried, and ground into a fine powder. This processing removes natural moisture and some of the beneficial volatile oils found in fresh turmeric. Why Turmeric is a Skincare Superstar Tu...

 This Old Two -Component Beverage Might Become Your Lungs’ Greatest Ally. Physicians Clarify the Reason Why                              This Ancient 2—Ingredient Drink Could Be Your Lungs’ New Best Friend — Doctors Explain Why Ginger and honey have long been the go to duo when a cough won’t quit، but there’s more to this soothing combo than just tradition. Science actually backs up why this simple kitchen remedy works so well—especially during cough and—cold season. Ginger And Honey For Lung Health - Benefits Of The Cough And Cold Remedy Explained Ginger mixed with honey is one of the oldest and most trusted home remedies for easing respiratory troubles. According to research published in The International Journal of Basic and Clinical Pharmacology [2021) children dealing with a dry cough can benefit from consuming ginger [adrak] with honey. This is especially useful during winter months filled with poll...