PHARMACIST NARESH EXPERT HEALTH

Do you struggle to get out of your blanket these days? 🛌 Do you feel constant lethargy, mild back pain, or feel like your energy meter is always down to zero? Vitamin D deficiency solution: Winter sun vs food sources like Milk and Eggs by Pharmacist Naresh  ​We often tell ourselves, "It's just the winter weather, everyone feels lazy." But friends, as a qualified Pharmacist , I want to tell you the scientific truth—this is not just laziness. This could be a warning sign from your body. You might be suffering from a deficiency of the 'Sunshine Vitamin' , technically known as Vitamin D . ​In months like December and January, nearly 8 out of 10 people in India suffer from this condition. It is often called the 'Silent Epidemic' because most people don't even know they have it. In today’s comprehensive guide on Pharmacist Naresh , we will explore why this happens, how to identify it, and the medically proven ways to fix it. ​ 1. Why Does This Deficien...

​Whenever we visit a medical store, we often hear a question: "Sir, this branded medicine is expensive, should I give you the cheaper (Generic) version instead?" Difference between Generic and Branded Medicines by Pharmacist Naresh ​At that moment, the first doubt that comes to our mind is— "If it is cheap, will it actually work? Is it fake?" ​Hello friends! I am Pharmacist Naresh , and in today's article, I will clear up the biggest confusion in the world of medicines. Today, we will learn the real difference between Generic and Branded medicines and which one you should choose. ​ 1. What is the real difference between Generic and Branded? ​The honest truth is: There is NO difference in the effect of the medicine. ​Let's understand this with an example: Suppose you have a fever and you need to take Paracetamol . ​ Branded Medicine: A big company will sell it under names like 'Crocin' or 'Dolo', which might cost more. ​ Generic Me...

When you are in severe pain, all you want is quick relief. Patients often ask me: "Doctor sahab, injection laga do, jaldi aaram milega" (Please give me an injection for faster relief). ​But is an injection always the best choice? Or is a simple tablet enough? ​As a Registered Pharmacist , I see many people believing that injections are "stronger" and tablets are "weak." This is a myth. Both have their own specific uses, risks, and benefits. ​In this guide, I will explain the real difference between Painkiller Injections  a nd Tablets  so you can make an informed decision. ​ 1. Speed of Action: Who Wins? ​The biggest difference is how fast they work. ​ Injections :  When a painkiller is injected (IV or IM), it goes directly into your bloodstream. It skips the digestion process. You can feel relief in just 10 to 15 minutes . ​ Tablets: A tablet must travel to your stomach, dissolve, and get absorbed by the intestines. This process takes time. Relie...

​Imagine taking a medicine to get better, but it ends up making you sicker. Scary, right? Unfortunately, the market for fake (counterfeit) medicines is growing. ​As a Registered Pharmacist , I often get asked by patients: "How do I know if this strip is original?" ​While it is hard for a common person to tell the difference, there are some specific signs that give away a fake medicine. Here are 5 simple checks you must do before buying or consuming any medicine. ​ 1. Check the Packaging Quality ​Original pharmaceutical companies spend a lot on quality packaging. ​ Font & Spelling: Fake medicines often have spelling mistakes in the brand name or the ingredients. For example, "Paracetamol" might be written as "Paracetmol". ​ Print Quality: If the text on the strip looks faded, blurred, or smeared, be alert. Original strips have crisp and clear printing. ​ 2. Look for the QR Code (New Rule) ​To fight fake drugs, the Indian government has made ...

Note: This information is for education only. Consult a doctor for treatment .  A healthy diet can help clear excess fat from your liver — here is what Medical Science suggests. Fatty liver disease is becoming one of the most common lifestyle-related health issues today — and the shocking part is that most people don’t even realise they have it. Your liver is responsible for digestion, metabolism, detoxification, and even immunity. Yet it’s often the first organ to suffer when your lifestyle is filled with unhealthy eating, stress, limited physical activity, or alcohol. The good news? Making the right food choices every day can help reverse early fatty liver and protect you from future complications. A gastroenterologist explains how certain foods can reduce liver fat, calm inflammation, and improve liver cleansing naturally. Understanding Fatty Liver — And Why Food Matters These foods can support liver cleansing and reduce fatty liver. (Adobe Stock) Fatty liver occurs when...

Should you use raw turmeric or powdered turmeric on your skin?  We all love that bright, healthy glow — especially during cold winter days when skin tends to look dry and dull. One ingredient that never fails to make its way into winter skincare routines is turmeric . Known for its rich yellow colour and powerful antibacterial and antioxidant benefits, turmeric has been trusted for ages to keep skin clear, radiant, and healthy. But here’s the big question: Should you use raw turmeric or powdered turmeric on your skin? Let’s break it down! From Fresh Root to Fine Powder — What Changes? Raw turmeric is the fresh root straight from the plant. It contains curcumin — the main active compound — along with vitamins and minerals in their purest form. To make powdered turmeric, these roots are boiled, dried, and ground into a fine powder. This processing removes natural moisture and some of the beneficial volatile oils found in fresh turmeric. Why Turmeric is a Skincare Superstar Tu...

Here’s the Best Time to Take It for Maximum Health Benefits         Best way to consume turmeric for health Turmeric has been used for centuries in kitchens and traditional remedies. Its star ingredient, curcumin , is known for powerful anti-inflammatory and antioxidant effects. Many people take turmeric to improve digestion, support joints, strengthen immunity, and boost overall health. But the big question remains: When should you take turmeric to get the best results? Surprisingly, the time of day — morning, afternoon, or night — doesn’t make a big difference. What truly matters is how you consume it . Why Taking Turmeric With Food Is a Game-Changer Curcumin doesn’t dissolve well in water. That means the body struggles to absorb it if you take turmeric alone or on an empty stomach. But when turmeric is eaten with food that contains healthy fats , your body absorbs curcumin much more effectively. Meals help in two ways: Healthy fats improve absorpti...

AUTHOR :- PHARMACIST NARESH  ,  Dr.Sawai Singh Mali MBBS, MS Orthopaedics ​If you’ve been dealing with high uric acid, joint discomfort, or early signs of gout, the solution might be sitting right in your kitchen and garden. Ayurveda expert Dr. Manisha Mishra highlights two powerful yet common herbs Clove  and Aloe Vera   that may help naturally bring uric acid levels under control. ​These herbs work in a smart way:   they could help block xanthine oxidase , the enzyme that is responsible for producing uric acid in the body. On top of that, they are known to soothe inflammation and support healthy kidney function two major factors when it comes to controlling uric acid. ​High uric acid often creeps up silently, showing up later as joint pain, swelling, or even strain on the kidneys. But instead of relying only on complicated treatments, adding these simple herbs to your daily routine might offer an easy and natural boost. ​In a recent video, Dr. Mishra ...

 This Old Two -Component Beverage Might Become Your Lungs’ Greatest Ally. Physicians Clarify the Reason Why                              This Ancient 2—Ingredient Drink Could Be Your Lungs’ New Best Friend — Doctors Explain Why Ginger and honey have long been the go to duo when a cough won’t quit، but there’s more to this soothing combo than just tradition. Science actually backs up why this simple kitchen remedy works so well—especially during cough and—cold season. Ginger And Honey For Lung Health - Benefits Of The Cough And Cold Remedy Explained Ginger mixed with honey is one of the oldest and most trusted home remedies for easing respiratory troubles. According to research published in The International Journal of Basic and Clinical Pharmacology [2021) children dealing with a dry cough can benefit from consuming ginger [adrak] with honey. This is especially useful during winter months filled with poll...

Home Remedies  Home Remedies for Cough - impressive and Scientifically established Methods Cough is the body’s unaffected defending team mechanics. It helps move out dust, viruses bacterium, or mucus from the pharynx and respiratory tract. But when a cough continues for long، it can strike sleep work, and daily life. In such cases, respective scientifically well tried home remedies can render easing without side personal effects. 1. Honey – existence’s Best Cough Suppressant Honey has germicide and anti instigative properties. technological studies show that honey can be more good than OTC cough syrups like Dextromethorphan . How to take it? 1–2 teaspoons of honey in front bedtime Mix in warm water or lemon water Do NOT give honey to children below 1 year 2. Ginger – intuitive Anti instigative Herb Compounds in ginger subdue pharynx redness and cough. How to take it? Ginger tea  Ginger + honey motley Use ginger in food also read:- पहली बार डाक्टर से डर ...